Wheat vs chocolate: a battle to your death
It seems like more and more people are turning to gluten-free or wheat-free products as a panacea, regardless of whether or not the avoidance of gluten or wheat is warranted. There are a number of...
View ArticleThe argument against glycemic index labelling
The International Scientific Consensus Summit on Glycemic Index, Glycemic Load and Glycemic Response resulted in a consensus statement that, among other things, proposed consideration of the inclusion...
View ArticleA bit more about food combining
PB&B sandwich photo by Kevin Reese. Used under a Creative Commons Licence. After I wrote about the utter nonsense of food combining last week I had a reader contact me to suggest that perhaps I...
View ArticleThe glycemic index #realtalk
I was disappointed to see an article by an RD extolling the virtues of consuming more low glycemic index (GI) foods. I’ve written about the GI before and how glycemic load (GL) is much more relevant...
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